Jess and Megan are back after a break for cold weather, holiday travel, and, yes, even more apocalyptic dread. We know it's terrible out there, everyone, and we continue to do all we can to show up in our lives in mindful, thoughtful ways, including how we position ourselves for change and advocacy. We continue to turn to this podcast as a fun project. We hope it can provide some levity for you, too. 

In this episode, your podcast hosts discuss Season 2, Episode 10, this poignant episode of Ted Lasso, which tackles huge topics, including death, adultery, suicide, and ill-fitting shoes. Jess and Megan also discuss research and treatment related to panic attacks, the therapeutic approaches of Dr. Sharon, and which Ted Lasso characters they'd most like to hang with. 

Sources for this episode: 

• IMDB. Ted Lasso Season 2 Episode 10: No Weddings and a Funeral. Link. 
• A Really Important and Pertinent Article. Link. 
• Cackovic, C., Nazir, S., Marwaha, R. (2019). Panic Disorder. Stat Perls Publishing. Link. 
• The Diagnostic and Statistical Manual of Mental Disorders (5th ed.; DSM–5; American Psychiatric Association, 2013) Link. 
• Nwosu, A. Boardman, S. Husain, M.M., Doraiswamy, P.M. "Digital therapeutics for mental health: Is attrition the Achilles heel?" Frontiers is Psychiatry, 05 August 2022. Link. 
• Yonh-Ku Kim, "Panic Disorder: Current Research and Management Approaches." Psychiatry Investigation, 2019 Jan 25. Link. 

Thank you for listening! Please like, rate, and review us wherever you listen to your podcasts. Find us on social media @imtriggeredpod or send us an email with questions or reqests imtriggeredpod@gmail.com.

Edited by our favorite @feelyhuman, Nōn Wels.

Disclaimer: The content of this podcast is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions about your situations and/ or conditions.